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Zone 2 training is getting a lot of buzz in the fitness world. But what is it and should you care?

What needs to happen next for Gaza to start rebuilding after the war? NPR's Michel Martin asks Jack Lew, the former U.S. ambassador to Israel under President Biden.

Multiple sources tell NPR that as part of the Trump administration's latest reduction-in-force, the U.S. Department of Education has gutted the office that handles special education.

The White House is blaming Democrats for the thousands of reduction-in-force notices that were sent out Friday, but the layoffs have been central to President Trump's agenda since his reelection.

Remnants of Typhoon Halong have hit communities across the Yukon-Kuskokwim Delta. In Bethel, it accounted for flooding in parts of town close to the river early on the morning of Sunday, Oct. 12.

NPR's Ayesha Rascoe asks veteran American peace negotiator Aaron David Miller for his thoughts on the new peace process unfolding between Israel and Hamas.

NPR's Ayesha Rascoe asks veteran American peace negotiator Aaron David Miller for his thoughts on the new peace process unfolding between Israel and Hamas.

NPR's Ayesha Rascoe speaks with writer and director Harris Dickinson and actor Frank Dillane about their new film "Urchin," which depicts the struggles of an unhoused Londoner.

Musician Khalid tells NPR's Ayesha Rascoe about his new album, "after the sun goes down," and about being outed last year.

Federal workers, many already furloughed, may now face unemployment as the White House uses them as leverage in negotiations to end the federal government shutdown.