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The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.

The United Nations group that clears explosives from conflict zones tells NPR it has not started major clearing operations in Gaza, because Israel and Hamas have not yet agreed on the terms for disarmament of the territory.

"Adolescence" and "Train Dreams" took home the top prizes Sunday night at the Film Independent Spirit Awards, an award show that honors indie filmmakers and influences Oscar buzz.

NPR's Steve Inskeep speaks with Vali Nasr, a professor of Middle East studies at Johns Hopkins University, about nuclear negotiations between the U.S. and Iran.

When the U.S. pulled back on giving out foreign aid last year, fears emerged that China would swoop to take America's place. But China's approach may signify a different role for it in global health.

In 2025, Williams Jr. won the race for the first time in two decades. This year, the Akiak musher and his team have hit their stride, coming off a third-place finish in the Kuskokwim 300 and multiple sprint race victories.

NPR's Ayesha Rascoe talks to Heidi Beirich, co-founder of the Global Project Against Hate and Extremism about the prevalence of racism in modern political discourse.

President Trump seems to lose some of his grip on his base as the Department Of Homeland Security shuts down amidst resistance to changes to immigration enforcement.

Struggling with stress and depression after years of war in Ukraine, a group of friends in their fifties and sixties throw themselves into competitive cheerleading.

NPR's Ayesha Rascoe speaks with Constanze Stelzenmüller of Brookings Institution, about the outcome of the Munich Security Conference and the state of U.S.-European relations.