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Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

NPR's A Martinez talks to Henry Sokolski of the Nonproliferation Policy Education Center about the Zaporizhzhia power plant and its importance in the peace talks between Russia and Ukraine.

The United Nations humanitarian coordinator for Sudan recounts devastating scenes and stories of horrific violence after her team gained access to a city in the embattled Darfur region.

The future of Venezuela is uncertain after the U.S. capture of President Nicolas Maduro. The vice president is now in charge, but she hasn't indicated she'll fall in step with President Trump.

NPR's Steve Inskeep speaks with Kevin Whitaker, former U.S. ambassador to Colombia and former U.S. deputy chief of mission in Venezuela, about the U.S. raid on Caracas and engagement in Venezuela.

A former Uvalde, Texas, police officer goes on trial Monday, accused of failing to respond properly to a deadly 2022 school shooting. He faces 29 charges of child endangerment.

As the Trump administration tries to rewrite the history of the Jan. 6 attack on the U.S. Capitol, a new NPR investigative project is preserving evidence of the crimes committed that day.

Starting this week, ICE can use Medicaid data in deportation cases. A judge rejected a legal challenge against the practice brought by Democrat-led states last year.

The U.S. capture of Venezuelan President Nicolas Maduro marks the beginning of a long court process amid questions about the legality of the extraction itself.

What legal questions are raised by the U.S. invasion of Venezuela and its capture of President Maduro and his wife? NPR's Steve Inskeep speaks with international law professor Mary Ellen O'Connell.